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I have joined up with Jane to trial this class on 18 th June at 9.30. If it is popular we hope to continue once a month


Flow and Restore


Combining the ancient practice of QiGong and Restorative Yoga.

St Johns Church Hall

Victoria Avenue

Grays

RM16 2RP

Saturday June 18th

9.30am - 11.00am

£15.00

Is it time for you to move in a different way?


Engaging your mind & your breath to move with intention
To help release limiting postures and beliefs
Allowing you to feel connected to YOU!
Creating space within your body and mind, all to help enable you to heal and feel brighter/lighter


Then come and join us for a 90 minute session with a difference, helping you to increase your focus, intention and wellbeing.


Starting with 45 minutes of GiGong


• Increase mobility
• Reduce stress and anxiety
• Improve focus and concentration
• Increase sleep
• Reduce pain


Followed by 45 minutes of Restorative Yoga


• Chance to pause, rest and slow down
• Connection with self, bringing more awareness
• Helps release tension/tightness/stress/pain
• Deep conscious healing breaths
• Calming soothing nourishing


This will hope to not only re-energize but also relax too


Held monthly,  (other dates tbc)

Ample parking, lovely light and spacious hall
Just bring along a Yoga mat/something to lie on, cushion and blanket and join us for what hopes to be a lovely treat for you all.

Payment on booking please via paypal link (friends and family please) or else I can offer bank details too.
https://www.paypal.com/paypalme/janeharropwellbeing

Please contact either Jane 07790168458 or Lisa 07966448234 for any questions or details.